Save vs. Splurge | Fashion I Save & Splurge On

Weekend Splurging Done Right

Maintain your weight — and healthy eating habits — seven days a week with some smart strategies.

By Madeline R. Vann, MPH

Medically Reviewed by Christine Wilmsen Craig, MD

Don't Miss This

Sign Up for OurDiet and NutritionNewsletter

Thanks for signing up!You might also like these other newsletters:

Researchers tracking 48 adults in a weight program for a year found that they ate, on average, 200 calories more on Saturdays, the most dangerous day for weight management. Over time, those 200 extra calories add up to a few pounds gained over the course of a year — not the goal of a maintenance program!

While everyone deserves a day off, you need to be careful not to overdo it. You don't want to consume too many calories and slip back into the patterns that caused your weight gain in the first place. Maintaining a healthy weight means keeping up with the smart eating habits and lifestyle changes that enabled you to drop those pounds in the first place. The lion's share of your daily maintenance calories should be spent on nutritious foodseveryday.

Weekend Calories: Indulge in Moderation

"Sometimes we need it. If you have been really good during the week, it helps to know that at least one day a week you can eat those foods you are avoiding on those other days," says Donna L. Weihofen, RD, MS, health nutritionist at the University of Wisconsin in Madison, Wisc.

So how do you splurge without destroying your healthy habits? Weihofen, who admits to having a sweet tooth, advises keeping an eagle eye on calorie counts. Your reward can make or break your weight-management plan. A rich chocolate fudge sundae, for instance, can easily add up to 1,000 calories or more — calories that probably equal half of your daily allotment. That's a large number to compensate for with extra exercise or cutting back on calories at other meals.

Don't let your weekend turn into a food wasteland. A few smart steps can help you indulge without the calories or guilt:

Weihofen adds that it is important not to allow yourself to feel so deprived of the foods you love that you throw calorie caution to the wind come Saturday. "If you really have a taste for something, budget it in," she says. This may require a little research in terms of calories and portion sizes, but is worth it in the long run if you are able to stick to your game plan seven days a week.


Weekend Splurging Done Right
Weekend Splurging Done Right images

2019 year
2019 year - Weekend Splurging Done Right pictures

Weekend Splurging Done Right recommendations
Weekend Splurging Done Right advise photo

Weekend Splurging Done Right pics
Weekend Splurging Done Right images

Weekend Splurging Done Right Weekend Splurging Done Right new photo
Weekend Splurging Done Right new picture

photo Weekend Splurging Done Right
images Weekend Splurging Done Right

Watch Weekend Splurging Done Right video
Watch Weekend Splurging Done Right video

Discussion on this topic: Weekend Splurging Done Right, weekend-splurging-done-right/
Forum on this topic: Weekend Splurging Done Right, weekend-splurging-done-right/ , weekend-splurging-done-right/

Related News

15 Magical Eye Makeup Ideas
Caffeine in Pregnancy Linked to Child Obesity
Rambo 5’: Everything You Need to Know About the Sylvester Stallone Sequel
Caramel Sauce
How to Take Care of a Stray Cat
Spanish Tapas-Inspired Mussels
Prince Harry’s Adorable Chat With Young Girl
The Best Mens Summer Suits Guide Youll Ever Read
How to Keep Produce Fresh
5 Anti-Aging Supplements That Work
How to Color Streak a Ponytail
Can Cognitive Behavioral Therapy Help Reduce Pain Better Than Opioids
How to Make Summer Sausage
The Best Old Hollywood Beauty Hacks
Myth vs. Reality: Your FitnessRoutine

Date: 12.12.2018, 04:54 / Views: 62484