Shaun T's 5-Minute Fat-Blasting Workout



The Workout That Burns Belly Fat

Have you ever been in the middle of getting dressed when suddenly you look down and think, “Where did this come from?” One day you have a waistline and seemingly the next day you don’t. Perhaps the extra fat that used to sit in your butt and thighs where it belongs has now moved right to your belly. Or, maybe a bigger belly is something you’ve struggled with your whole life and you’ve finally had enough. Or, like so many others, as age crept up slowly on you, so did the size of your waistline. Whatever the cause, it’s unhealthy. So beyond the vanity of it all, it’s important to get rid of belly fat for a healthier you. Thus, this workout that burns belly fat was born!

Your Belly Fat Workout To Reduce Health Risks

This belly fat burner is designed to strengthen and tighten the muscles of the mid-section.
Getty Images, Liam Norris
  • Cardiovascular Disease
  • Type 2 Diabetes
  • Colorectal Cancer
  • Sleep Apnea
  • High Blood Pressure
  • Stroke

So belly fat is no laughing matter. Still, fitting into a smaller size and feeling better about the way you look continues to be a driving force for change. The “why” you want to change is less important than the “how.” So how do you get rid of belly fat? I bet you’ve heard this before: Eat right and exercise!

That’s correct. A good clean diet full of lean protein, complex carbohydrates (especially fruits and veggies), and healthy fat in balance is key! Skip the sugar. Nix the trans fat. Get rid of the white breads and pastas. Eat smaller portions of the right things and half your battle is won. However, according to Harvard Medical School, exercise is your ticket! Harvard Health Publications states: “For now, experts stress that lifestyle, especially exercise, is the very best way to fight visceral fat.”  On that note, let’s get it done! 

This belly fat burner is designed to strengthen and tighten the muscles of the mid-section. However, since we know that spot reducing is a myth, it also incorporates cardio intervals to torch calories that are help on to the extra fat. For each exercise, click on the name to see photos and read a full description for how to perform.

Warm-Up: Jog lightly in place for 2 minutes then hit your first cardio interval hard!

Forearm Plank

This belly fat burner is designed to strengthen and tighten the muscles of the mid-section.
Get Healthy U - Chris Freytag

30 seconds: Hold plank.

15 seconds: Rest.

30 seconds: Hold plank.

Move to the next cardio interval.

High Knee Run

This belly fat burner is designed to strengthen and tighten the muscles of the mid-section.
Get Healthy U - Chris Freytag

20 seconds: Go hard.

10 seconds: Rest.

Do this 4 times.

Split Jumps

This belly fat burner is designed to strengthen and tighten the muscles of the mid-section.
Get Healthy U - Chris Freytag

20 seconds: Go hard

10 seconds: rest

Do this 4 times total.

Full Star Plank

This belly fat burner is designed to strengthen and tighten the muscles of the mid-section.
Get Healthy U - Chris Freytag

30 seconds: Hold plank.

15 seconds: Rest.

30 seconds: Hold plank on opposite side.

Move to the next cardio interval.

*If you have any wrist or shoulder issues you can modify on your forearm.






Video: Workouts for Women : How to Lose Belly Fat with Exercises

The Workout That Burns Belly Fat
The Workout That Burns Belly Fat images

2019 year
2019 year - The Workout That Burns Belly Fat pictures

The Workout That Burns Belly Fat advise
The Workout That Burns Belly Fat forecast photo

The Workout That Burns Belly Fat images
The Workout That Burns Belly Fat pictures

The Workout That Burns Belly Fat The Workout That Burns Belly Fat new foto
The Workout That Burns Belly Fat new pics

photo The Workout That Burns Belly Fat
pics The Workout That Burns Belly Fat

Watch The Workout That Burns Belly Fat video
Watch The Workout That Burns Belly Fat video

Communication on this topic: The Workout That Burns Belly Fat, the-workout-that-burns-belly-fat/
Communication on this topic: The Workout That Burns Belly Fat, the-workout-that-burns-belly-fat/ , the-workout-that-burns-belly-fat/

Related News


Why Gold Should Totally Be In Your BeautyRoutine
How to Overcome Fear of Abandonment
Beyoncé Reportedly Has Baby Fever’ and Is Ready to Start Having MoreKids
Bride Demands Bridesmaids Chip In for Her 10,500 Wedding Dress
White House already backtracking on Trumps meeting with Kim Jong Un
How to Cook a Paleo Holiday Meal
I Tried Natural Sleep Aids to See If I Could Finally Get to Sleep At a Normal Time
8 Cool Sydney Wine Bars Every Man Needs To Visit
Marc Jacobs Fall 2019 Collection at NYFW
How to Work As a Telecommunications Consultant



Date: 06.12.2018, 14:22 / Views: 35473