Skinny Spinach and Feta Baked Egg



Skinny Spinach and Feta Baked Egg

Skinny Spinach and Feta Baked Egg

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

4 servings

1 baked egg

Skinny Spinach and Feta Baked Egg

Yield: 4 Servings | Serving Size: 1 Baked Egg | Calories: 112 | Total Fat: 8 g | Saturated Fat: 4 g | Trans Fats: 0 g | Carbohydrates: 1 g | Fiber: 0 g | Sugar: 1 g | Protein: 8 g | Cholesterol: 177 mg | Sodium: 239 mg | SmartPoints (Freestyle): 2 |

Ingredients

  • 1 cup cooked spinach, squeezed to remove water
  • 4 eggs
  • 1/2 cup fat-free feta cheese

Instructions

  1. Preheat oven to 375 and spray a muffin pan with non-stick spray.
  2. Divide the spinach between 4 muffin cups and place in the bottom. Crack and egg on top of the spinach in each cup and sprinkle with feta cheese.
  3. Place in the oven and bake for about 15 minutes, longer if a hard yolk is prefered. Remove from the oven and carefully remove from the muffin cups.





Video: Feta and Spinach Filo Pie | Jamie Oliver

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Date: 06.12.2018, 19:43 / Views: 65595