The Healthiest Things You Can Get At McDonald's



McDonalds healthiest menu items

Big Macs, McNuggets, Fries. Everyone knows these McDonald's menu items. Unfortunately, these aren't their healthiest options. Maybe that's not a huge surprise, but what are the healthiest things you can get at McDonald's?

We asked Samantha Pyser, a registered dietitian, for her thoughts. Let's start with breakfast.

With its high-calorie count and sodium content, you should probably avoid a breakfast sandwich like the Sausage, Egg & Cheese McGriddle. Instead, try the Fruit and Maple Oatmeal w/o Brown Sugar. Or, go for the Fruit 'N Yogurt Parfait.

The USDA suggests adults who are "moderately active" consume 2,000-2,800 calories a day. It's also recommended to eat less than 2,300 milligrams of sodium a day. That means eating just one Sausage, Egg & Cheese McGriddle accounts for more than half of your recommended sodium intake. Too much sodium consumption can lead to high blood pressure, heart disease, stroke, or other serious medical conditions.

Moving on to lunch...McDonald's is world famous for its Big Mac.

"Two all-beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun."

But all those ingredients add up. Instead, try the Filet-O-Fish. Or, if you're in the mood for a burger, get the plain Hamburger. Adding a slice of cheese raises the sodium content, but it's still manageable.

If you're adding to your meal, you should probably skip the fries. Instead, go for the Apple Slices. Or, opt for the Side Salad.






Video: 5 BEST Foods At McDonald's That WON'T Make You FAT!

McDonalds healthiest menu items
McDonalds healthiest menu items images

2019 year
2019 year - McDonalds healthiest menu items pictures

McDonalds healthiest menu items forecast
McDonalds healthiest menu items recommendations photo

McDonalds healthiest menu items images
McDonalds healthiest menu items foto

McDonalds healthiest menu items McDonalds healthiest menu items new photo
McDonalds healthiest menu items new photo

images McDonalds healthiest menu items
pictures McDonalds healthiest menu items

Watch McDonalds healthiest menu items video
Watch McDonalds healthiest menu items video

Discussion on this topic: McDonalds healthiest menu items, mcdonalds-healthiest-menu-items/
Communication on this topic: McDonalds healthiest menu items, mcdonalds-healthiest-menu-items/ , mcdonalds-healthiest-menu-items/

Related News


Cant Cope: 7 Beauty Trends We Are SO Over Right Now
How to Make Money in the Winter (Kids and Teens)
Here’s where to buy in the UK this year
Why Gold Should Totally Be In Your BeautyRoutine
25 Doctors’ Own Tips for Better Sleep
How to Clean Acrylic
Genes May Give Clues to Severe Form of Lupus
The Steroid Hiding In Your Water
Whats Squalene and Why Should You Care



Date: 17.12.2018, 03:27 / Views: 75564