Foods That Will Help You De-stress
Don’t Stress. Eat instead!
What does your stress tell about you? For some people the increase in heartbeat or the slight feeling of nausea is enough to indicate that they are either getting anxious or too overwhelmed. Some people tend to do stress eating when they feel stressed out and it may lead to weight gain if the food choice is unhealthy. But, do you know you can actually de-stress yourself with these healthy foods? Image Courtesy : ibnlive.Loading...
Salmon and tuna fish are rich in omega-3 fatty acids which can help prevent stress. These fish may also protect against heart disease and mood disorders like depression and PMS. According to a recent study, consumption of fatty fish might help in alleviating the feelings of anxiety during pregnancy. Eat 3 ounces of salmon and tuna twice a week to get enough supply of omega 3s.
Video: 17 Science-Backed Ways to Relieve Stress Right Now!
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