Kalamata Olives | How The Kalamata Olive Is Prepared & Enjoyed



Ever Heard Of Kalamata Olives? How Are They Good For You?

Ever Heard Of Kalamata Olives? How Are They Good For You? StylecrazeNovember 15, 2019

Olives can take any dish to the next level with their characteristic taste. They are widely grown in the Mediterranean and American countries. And their taste and tartness vary across cultivars. But one olive variant that is a class apart from the rest isKalamata Olives.

Kalamata olives are a variety of olives that are only grown in Greece. They taste delicious and treat various disorders. Packed with antioxidants, essential fats, and sodium, kalamata olives are a healthy replacement for green or black olives. To know more about their nutritional and biochemical profile, various ways to use them, and what makes them unique, you have to read ahead. So, start scrolling!

Get Glowing Skin By Taking This Skin Analysis And Get A Customized Skin Care Regimen.

Table Of Contents

What Are Kalamata Olives? How Are They Different From Other Olives?

Kalamata olives are cherry-sized, oval-shaped, dark fruits (yes!) that are another variant of green olives. These are produced in Kalamata, Peloponnese, and are hand-picked to avoid bruising.

They are harvested in the late fall (unlike the green ones) and have a very intense flavor. You cannot eat them right away because they are quite bitter. These olives are usually fermented in brine (salt solution) or oil so that they lose their bitterness. This process can last up to a few months, after which the olives acquire their rich, meaty taste. And only then are they ideal for consumption.

What goes on in the ‘de-bittering’ process? Let’s find out.

Get Glowing Skin By Taking This Skin Analysis And Get A Customized Skin Care Regimen.

How Are Kalamata Olives Cured?

Curing (also called pickling) is done to get rid of the bitterness in kalamata olives. Kalamata olives can be cured using a concentrated salt solution (brine), water, vinegar, wine (red or white), lye, etc. Depending on the strength and concentration of the pickling agent, curing might take anywhere between three weeks to a year ().

Broadly, there are two different ways of doing this:

  • The short way involves soaking the olives in brine for a week. After this, they are packed with brine, wine vinegar, and slices of lemon and olive oil and can be used as table olives.
  • The long way involves making a slit in each olive and storing them in 10% saltwater for fermentation until they are debittered. This process usually takes at least 3 months and can go up to 6 months.

Trivia Time!

  • The earliest cultivation of olive trees was probably over five thousand years ago – since Ancient Greek times.
  • To maintain authenticity, the European Union (EU) has marked kalamata olives with a Protected Designation of Origin (PDO). This means only those kalamata olives produced in Greece are original, and they will have to be sold accordingly.
  • Kalamata olives (all olives, in general) are sold with and without seeds. The ones in which seeds (or stones) are removed are called‘pitted’olives. The pits are sometimes filled with onions, sauces, and other seasonings.
  • The ones with the seeds intact are called‘unpitted’olives. The unpitted and cured olives are healthier because they don’t have excess salt and oil like the pitted olives. But they still have to be seeded before using.

After this process, when kalamata olives are served to you, you can only register their creamy and intense taste. But did you ever wonder why these olives are called the ‘world’s most healthiest food’ by a few? If you didn’t, it’s time to know what these little magicians can do to your body.

Let’s move on to the next section.

What Are The Benefits Of Kalamata Olives?

1. Contain Powerful Antioxidants

One of the essential components of kalamata olives is hydroxytyrosol. It is a polyphenol present in most olive varieties.

In Greek kalamata olives, you can find about 250-760 mg/kg of hydroxytyrosol. This polyphenol is highly bioavailable and can be integrated into the human body easily.

Due to the presence of hydroxytyrosol and related compounds, kalamata olives exhibit antioxidant properties. Hydroxytyrosol is just below gallic acid and is 10 times more powerful than green tea in terms of antioxidant potential.

Hence, consuming olives can prevent damage caused by oxidative stress and eliminate heavy metal ions and toxic intermediates from your body (). These chemical species could cause organ damage and give rise to diabetes, cardiovascular disorders, and, in some cases, cancer.

2. Aid Weight Loss

The phytochemicals in these olives help in preventing the accumulation of lipids and fats in your body. Kalamata olives prevent the peroxidation of LDL cholesterol with their antioxidant activity. They also assist in maintaining optimal HDL (good cholesterol) levels in your body.

Kalamata olives provide antioxidant enzymes to the adipose tissues, preventing oxidative damage or inflammation. With the adipose tissue and lipid breakdown in check, there wouldn’t be unnecessary weight gain and hedonic hunger pangs.

Get Glowing Skin By Taking This Skin Analysis And Get A Customized Skin Care Regimen.

Yes, olives do have fats, but they are the healthy monounsaturated kind. So, your heart is still fine if you binge on these olives. Your blood vessels would also be free from cholesterol deposition and hence stay protected from atherosclerosis, ischemic attack, and related disorders ().

3. Prevent Neurodegenerative Disorders

Since kalamata olives have anti-hypercholesterolemic and lipolytic activity, they prevent lipid peroxidation and formation of undesirable derivatives in the body ().

Adding these olives to your meals can help prevent the formation of fat or triglyceride deposits like amyloid plaques in the brain and neuronal sheath. This protects your brain and brain cells from inflammation and destruction.

In these cases, the probability of developing neurodegenerative disorders (Alzheimer’s), or age-related memory loss and cognitive impairment, is reduced manifold ().

For such tiny fruits, kalamata olives have quite a bit of medicinal value. So, is hydroxytyrosol the only component behind these significant benefits?

No. Kalamata olives have an impressive nutritional and phytochemical profile. Interested? Scroll down.

Nutritional Profile Of Kalamata Olives

Nutrition Facts Serving Size 1 OZAmount Per Serving
Calories 70 Calories from Fat 55
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 403.5 mg 27%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protien 0 g
Calories 4%
Fat 8%
Cholesterol 0%
Carbohydrates 1%
Sodium 27%
Protein 0%
Vitamin A – IU 0%
Vitamin C 0%
Calcium 3%
Iron 4%

Kalamata olives are reservoirs of polyphenols, including hydroxytyrosol and tyrosol. The predominant compounds in raw olives are certain secoiridoids like oleuropein, aglycon, hydroxytyrosilelenolate, and enololeuropeindiale.

Olive fruits also have variable amounts of benzoic, cinnamic, phenylacetic, and phenylpropionic acid hydroxy derivatives, such as p-hydroxybenzoic, protocatechuic, vanillic, syringic, o- and p-coumaric, caffeic, chlorogenic, ferulic, sinapic, p-phenylacetic, 3,4-dihydroxyphenylacetic, homovanillic, and dihydrocaffeic acids.

The flavonoids present in these olive fruits are flavones, mainly luteolin, rutin, and luteolin-7-glucoside, and anthocyanins, mainly cyanidin-3-glycosides (), ().

Woah! Who knew that the usually ignored olives in salads and pastas had so much nourishment!

There are also a lot of us who cannot stand olives. But, kalamata olives are a class apart. They taste heavenly whether they are pitted (seed taken out and stuffed with a filling) or unpitted (intact with seed), cured (in brine or oil) or uncured.

Get Glowing Skin By Taking This Skin Analysis And Get A Customized Skin Care Regimen.

How do you know they taste great, you might ask. Because I’ve used them all in my cooking! And I also have a surprise for you!

Scroll down to find a couple of simple recipes with kalamata olives that you can try right away in your kitchen.

2 Simple Recipes With Kalamata Olives

1. Spaghetti with Tomato, Feta Cheese, Kalamata Olives

Shutterstock

What You Need
  • Tomatoes: 1 ½ pounds (about 3), seeded and cut into 1/2-inch pieces
  • Kalamata or other black olives: ½ cup, pitted
  • Feta cheese: ¼ pound, crumbled
  • Capers: 3 tablespoons, drained
  • Flat-leaf parsley: 3 tablespoons, chopped Salt: ¼ teaspoon
  • Black pepper: ¼ teaspoon, freshly-ground
  • Spaghetti: ¾ pound
  • Olive oil: 6 tablespoons
  • Garlic: 3 cloves, minced
Let’s Make It!
  1. In a large glass or stainless steel bowl, combine the tomatoes, olives, feta cheese, capers, parsley, salt, and pepper.
  2. Add water and salt to a large pot. Leave it to boil.Add the spaghetti to the boiling salted water and let it cook until it is just done (around 12 minutes).
  3. Drain the water and set aside.
  4. Meanwhile, heat the olive oil in a medium frying pan over moderately low heat.
  5. Add the garlic and cook. Stir for 1 minute.
  6. Add the cooked pasta and tomato mixture to the garlic oil and toss.
  7. Serve with some freshly baked garlic bread or a fillet of your choice.

For those of you that don’t wish to have a heavy brunch, how about some fresh and warm bread with tasty tapenade? Check it out!

2. Tasty Tapenade With Kalamata Olives

Shutterstock

What You Need
  • Garlic: 3 cloves, peeled
  • Kalamata olives: 1 cup, pitted
  • Capers: 2 tablespoons
  • Fresh parsley: 3 tablespoons, chopped
  • Lemon juice: 2 tablespoons
  • Olive oil: 2 tablespoons
  • Salt: to taste
  • Pepper: to taste
Let’s Make It!

Toss the garlic cloves into a blender or a food processor and pulse to mince.

  1. Add the olives, capers, parsley, lemon juice, and olive oil to the minced garlic in the blender.
  2. Blend until everything is finely chopped.
  3. Transfer the mixture to a bowl.
  4. Season with salt and pepper.
  5. Serve fresh with any bread. Or use it as a dip alongside nachos, tortillas, or fritter platters.

I have made these two recipes so many times that they’ve become my signature dishes. These recipes will change your opinion about olives, especially kalamata olives.

As you keep making such dishes with kalamata olives, you might wonder if there is any limit on the consumption. How do we know when to cut their consumption? Are there any side effects?

Well, there’s not much written or researched about this aspect, but the following section might be helpful to you.

Are There Any Side Effects Or Points To Be Kept In Mind?

As there is not a lot of literature and data backing, we can temporarily assume that there is not much harm in eating kalamata olives.

These olives do not contain any compound or nutrient, the overdose of which could be fatal. Pitted, brine-cured olives might have high sodium but not a lot of fatty acids. You can eat pitted and cured olives because they contain essential fatty acids that have a cardioprotective role too.

Those withhypertensionshould monitor their olive intake strictly because the high sodium levels might worsen their condition. You can still enjoy a few olives tossed over a pizza once in a while.

Does that mean the rest who do not suffer from hypertension can have a jar full of these olives at once?

Certainly, not. The daily intake limit of sodium is 2300 mg. Each serving of kalamata olives has about 110-150 mg of sodium (cured ones have higher sodium). Doing the math right will show you that 4-5 olives per day would be fine – provided you don’t consume too many sodium-rich processed foods on the same day.

The Bottom Line…

Known for their natural, rich black-brown color, and distinctive taste, kalamata olives are the most healthy and rare variety of olives.

Kalamata olives are rich in antioxidative, cardioprotective, neuroprotective, anticancer, antimicrobial, and lipolytic bioactive ingredients. These polyphenols, secoiridoids, and anthocyanins offer a lifetime health insurance. But only when you add them to your diet.

So, set your kitchens up. Go olive shopping. Whip up the tapenade or spaghetti for a weekend brunch and tell us how it turned out! You can write your feedback, suggestions, and relevant comments in the box below.






Video: Benefits Of Kalamata olive

Ever Heard Of Kalamata Olives How Are They Good For You
Ever Heard Of Kalamata Olives How Are They Good For You images

2019 year
2019 year - Ever Heard Of Kalamata Olives How Are They Good For You pictures

Ever Heard Of Kalamata Olives How Are They Good For You advise
Ever Heard Of Kalamata Olives How Are They Good For You forecasting photo

Ever Heard Of Kalamata Olives How Are They Good For You photo
Ever Heard Of Kalamata Olives How Are They Good For You pics

Ever Heard Of Kalamata Olives How Are They Good For You Ever Heard Of Kalamata Olives How Are They Good For You new images
Ever Heard Of Kalamata Olives How Are They Good For You new images

foto Ever Heard Of Kalamata Olives How Are They Good For You
pics Ever Heard Of Kalamata Olives How Are They Good For You

Watch Ever Heard Of Kalamata Olives How Are They Good For You video
Watch Ever Heard Of Kalamata Olives How Are They Good For You video

Discussion on this topic: Ever Heard Of Kalamata Olives How Are , ever-heard-of-kalamata-olives-how-are/
Discussion on this topic: Ever Heard Of Kalamata Olives How Are , ever-heard-of-kalamata-olives-how-are/ , ever-heard-of-kalamata-olives-how-are/

Related News


Four Women Who Made Body Confidence Cool Way Before Social Media
Bride Demands Bridesmaids Chip In for Her 10,500 Wedding Dress
How to Care for Your Teeth
Acids in Your Skincare Products: What They Are and Why TheyWork
How to Get a Girls Attention
How to Attract Assassin Bugs
The Real Reasons You Should Never Wear Flip-Flops
20 Pairs of Seriously Stunning Earrings To Take You From Office Hours To AfterHours
James Hardeman
How to Flirt in High School
How to Make Apple Crumble
Will Telling Your Doctor Youre Being Abused Stop Your Abuser
How to Pamper Yourself After a Bad Day (Girls)
Stop Everything: Topshops 2019 It Dress Now Comes in Another Perfect Print
The 8-team playoff solves all the problems



Date: 17.12.2018, 04:06 / Views: 82281